The 8 Staples in a Mediterranean Diet

Why is the Mediterraen Diet becoming such a popular and healthy lifestyle? It is because the healthiest countries in the world are Mediterranean countries. Here are the 8 staples to a Mediterranean Diet:

1. Olive Oil

2. Fruits and Vegetables

3. Fish and Seafood

4. Nuts

5. Pulses (Beans)

6. Alcohol

7. Cereals

8. Cutting back on dairy

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